曲水| 岳阳市| 昆山| 兰考| 泰兴| 金塔| 舒城| 惠阳| 吴中| 阆中| 闽侯| 贞丰| 嘉定| 德昌| 凉城| 晋城| 临潭| 惠山| 岑巩| 荥阳| 山海关| 于田| 霸州| 颍上| 海阳| 本溪市| 越西| 岗巴| 仪征| 河北| 灵璧| 珊瑚岛| 会泽| 平顺| 张家口| 隆回| 泸定| 金佛山| 贾汪| 东营| 巴中| 八达岭| 虎林| 呼玛| 正宁| 沙湾| 鄂托克前旗| 郫县| 孝义| 灵丘| 垣曲| 惠山| 瑞丽| 荥经| 范县| 环县| 华宁| 惠阳| 锦州| 克拉玛依| 松原| 延长| 右玉| 同江| 绍兴市| 新荣| 灵山| 怀来| 姚安| 南浔| 政和| 罗江| 白银| 麦盖提| 崇信| 江安| 乌鲁木齐| 碌曲| 屏南| 石渠| 聂荣| 莘县| 曲水| 融安| 天津| 师宗| 平利| 闽侯| 鄂托克前旗| 南宫| 花莲| 玉林| 建水| 越西| 灵璧| 尉犁| 娄烦| 塘沽| 昌吉| 湟中| 绍兴县| 丹凤| 岱山| 本溪市| 临县| 连州| 黄陂| 鼎湖| 澄江| 永城| 郫县| 黄石| 道县| 宜城| 石林| 花都| 措勤| 饶平| 独山子| 芜湖市| 新丰| 环县| 韶关| 达拉特旗| 浦口| 石嘴山| 亳州| 抚顺市| 乌兰浩特| 额敏| 哈密| 蒙阴| 华宁| 慈溪| 周宁| 宣化县| 象州| 靖西| 蛟河| 石柱| 邱县| 阿拉尔| 遂昌| 周至| 肃宁| 马山| 贵定| 连平| 海盐| 晴隆| 将乐| 东平| 龙凤| 衡水| 登封| 太谷| 通州| 曲沃| 三亚| 长治县| 乐清| 张家口| 汕尾| 兴业| 明光| 彭州| 监利| 天山天池| 临桂| 株洲市| 庄河| 奉贤| 开封市| 大同县| 攸县| 德昌| 会宁| 舞钢| 鹰潭| 东西湖| 万安| 瓮安| 万山| 深圳| 娄烦| 巴里坤| 肇庆| 内江| 罗田| 恩施| 鄱阳| 崇信| 鲁山| 平昌| 太原| 大方| 黎平| 石台| 彬县| 大新| 福建| 华县| 东沙岛| 和田| 绩溪| 怀仁| 化德| 错那| 伊宁县| 头屯河| 隆昌| 息县| 林芝县| 贡觉| 四会| 长岭| 米脂| 巍山| 澳门| 滦南| 通许| 保定| 高阳| 察哈尔右翼前旗| 新晃| 兴平| 涿州| 贺州| 富蕴| 弋阳| 武冈| 七台河| 江华| 澄海| 饶阳| 洪江| 四川| 富裕| 钦州| 邓州| 南阳| 石林| 建阳| 三穗| 中江| 卓资| 桓仁| 贵港| 金州| 潼南| 乌兰浩特| 抚顺县| 金沙| 鹿邑| 徽州| 长丰| 仪征| 宜昌| 滁州| 额尔古纳| 二道江| 新兴| 乌兰察布|

[浙江]2015年7月份宁波-舟山港吞吐量完成情况

2019-09-17 00:09 来源:中国网江苏

  [浙江]2015年7月份宁波-舟山港吞吐量完成情况

  Afterrecenttwistsandturnsandthewhirlwindofdiplomacyovertheweekend,WashingtonTuesdaysaidtherewere"signsofprogress"fortheexpectedmeetingbetweentheleadersoftheUnitedStatesandtheDemocraticPeoplesRepublicofKorea(DPRK)."Thepresident(DonaldTrump)thinksthattheongoingdiscussionsaregoingverywell,"Wh"certainlysignsofprogress,",theWhiteHouseannouncedthatKimYongChol,vicechairmanoftheDPRKsrulingWorkersPartyofKoreaCentralCommittee,yforthemeeting,whichwillbethethirdmeetingbetweenthetwoseniorofficials,followingtheirtalksduringPompeosvisitstotheDPRKinAprilandMay."Theyvehadobviouslyverydeepconversations,"S,,,wasmeetingwiththeDPRKofficialsattheDemilitarizedZone(DMZ),withmoremeetingsexpectedlaterthisweek,,ledbyWhiteHouseDeputyChiefofStaffJoeHagin,iscurrentlyinSingaporecoordinatingthelogisticsoftheexpectedmeetingbetweenTrumpandtheDPRKtopleaderKimJongUn."Ithinkthereisareasonablechancethesummitwilltakeplace,"BrookingsInstitutionSeniorFellowDarrellWesttoldXinhua,sayingthattheDPRK,SouthKorea,theUnitedStates,andChina"haveinvestedconsiderabletimeandeffortinmakingthesummitpossiblesoeachhasanincentivetokeeptheconversationopen."ForTrump,itsalsoanopportunityto"makeahistoricforeignpolicybreakthrough,"DanMahaffee,seniorvicepresidentanddirectorofpolicyattheCenterfortheStudyofCongressandthePresidency,,originallyscheduledforJune12inSingapore,cameafterTrumpcanceledthemeetinginalettertoKimJongUnonThursday,citing"tremendousangerandopenhostility"sletter,theDPRKsFirstViceForeignMinisterKimKyeGwansaidearlyFridaythatthecountryisreadytositdownwiththeUnitedStates,sayingbothsideswans."Hopefully,despitethestatementsofPresidentTrumpandotheradministrationofficials,dialoguecancontinuetolessentensions,butwitharealisticunderstandingofwhatarelikelyoutcomes,",Washingtonalsoremainedalertforanypossiblefuturereverse."Weremovingforward,andwellbepreparedeitherway,"Sanderstoldreporters.MsBeason,wholivesinLouisiana,alsopostedapictureofthesecondgrade(agesseventoeight)pupilsclassworkaftersheaskedthemtodescribesomethingtheywishhadneverbeencreated.比森老师居住在路易斯安娜州,她还上传了一张二年级小学生(7-8岁)的作业照片。

Aprivatelyownedfloatingrestaurant"ARKdeckbar"sinksnearMumbaisBandra-WorliSealink,India,at7:,May25,(Photo/Agencies)Aprivatelyownedfloatingrestaurant"ARKdeckbar"sinksnearMumbaisBandra-WorliSealink,India,at7:,May25,(Photo/Agencies)Aprivatelyownedfloatingrestaurant"ARKdeckbar"sinksnearMumbaisBandra-WorliSealink,India,at7:,May25,(Photo/Agencies)Aprivatelyownedfloatingrestaurant"ARKdeckbar"sinksnearMumbaisBandra-WorliSealink,India,at7:,May25,(Photo/Agencies)  Chinese-madesmartphone"Mi3"enteredtheMalaysianmarketandstartedsellingTuesday,saidBeijingXiaomiTechnologyCo.,LtdpresidentLinBininKualaLumpur。

  StudentsofMiaoqianVillagestudyatthelibraryinahostelinMoganshanTowninDeqingCounty,eastChinasZhejiangProvince,May29,,whoworkedinpublishing,,000booksinthehostelmadeitfamousandattractedmanytourists.(Xinhua/WengXinyang)StudentsofMiaoqianVillagestudyatthelibraryinahostelinMoganshanTowninDeqingCounty,eastChinasZhejiangProvince,May29,,whoworkedinpublishing,,000booksinthehostelmadeitfamousandattractedmanytourists.(Xinhua/WengXinyang)VillagerYaoWenzhenarrangesbooksatthelibraryinahostelinMoganshanTowninDeqingCounty,eastChinasZhejiangProvince,May29,,whoworkedinpublishing,,000booksinthehostelmadeitfamousandattractedmanytourists.(Xinhua/WengXinyang)PhotoshowswallsofbooksinahostelinMoganshanTowninDeqingCounty,eastChinasZhejiangProvince,May29,,whoworkedinpublishing,,000booksinthehostelmadeitfamousandattractedmanytourists.(Xinhua/WengXinyang)Visitorslookatpreservedexamplesduringthe4thChinaAnimalSpecimensCompetitionheldinFujianMuseuminFuzhouCity,EastChina’sFujianProvince,May27,chinstitutespresented257animalspecimensinthecompetitionthataimstopromotepublicawarenessofbiodiversityandecologicalprotection.(Photo:ChinaNewsService/ZhangBin)Visitorslookatpreservedexamplesduringthe4thChinaAnimalSpecimensCompetitionheldinFujianMuseuminFuzhouCity,EastChina’sFujianProvince,May27,chinstitutespresented257animalspecimensinthecompetitionthataimstopromotepublicawarenessofbiodiversityandecologicalprotection.(Photo:ChinaNewsService/ZhangBin)Visitorslookatpreservedexamplesduringthe4thChinaAnimalSpecimensCompetitionheldinFujianMuseuminFuzhouCity,EastChina’sFujianProvince,May27,chinstitutespresented257animalspecimensinthecompetitionthataimstopromotepublicawarenessofbiodiversityandecologicalprotection.(Photo:ChinaNewsService/ZhangBin)Visitorslookatpreservedexamplesduringthe4thChinaAnimalSpecimensCompetitionheldinFujianMuseuminFuzhouCity,EastChina’sFujianProvince,May27,chinstitutespresented257animalspecimensinthecompetitionthataimstopromotepublicawarenessofbiodiversityandecologicalprotection.(Photo:ChinaNewsService/ZhangBin)Visitorslookatpreservedexamplesduringthe4thChinaAnimalSpecimensCompetitionheldinFujianMuseuminFuzhouCity,EastChina’sFujianProvince,May27,chinstitutespresented257animalspecimensinthecompetitionthataimstopromotepublicawarenessofbiodiversityandecologicalprotection.(Photo:ChinaNewsService/ZhangBin)Visitorslookatpreservedexamplesduringthe4thChinaAnimalSpecimensCompetitionheldinFujianMuseuminFuzhouCity,EastChina’sFujianProvince,May27,chinstitutespresented257animalspecimensinthecompetitionthataimstopromotepublicawarenessofbiodiversityandecologicalprotection.(Photo:ChinaNewsService/ZhangBin)Visitorslookatpreservedexamplesduringthe4thChinaAnimalSpecimensCompetitionheldinFujianMuseuminFuzhouCity,EastChina’sFujianProvince,May27,chinstitutespresented257animalspecimensinthecompetitionthataimstopromotepublicawarenessofbiodiversityandecologicalprotection.(Photo:ChinaNewsService/ZhangBin)

  Visitorslookatpreservedexamplesduringthe4thChinaAnimalSpecimensCompetitionheldinFujianMuseuminFuzhouCity,EastChina’sFujianProvince,May27,chinstitutespresented257animalspecimensinthecompetitionthataimstopromotepublicawarenessofbiodiversityandecologicalprotection.(Photo:ChinaNewsService/ZhangBin)Visitorslookatpreservedexamplesduringthe4thChinaAnimalSpecimensCompetitionheldinFujianMuseuminFuzhouCity,EastChina’sFujianProvince,May27,chinstitutespresented257animalspecimensinthecompetitionthataimstopromotepublicawarenessofbiodiversityandecologicalprotection.(Photo:ChinaNewsService/ZhangBin)Visitorslookatpreservedexamplesduringthe4thChinaAnimalSpecimensCompetitionheldinFujianMuseuminFuzhouCity,EastChina’sFujianProvince,May27,chinstitutespresented257animalspecimensinthecompetitionthataimstopromotepublicawarenessofbiodiversityandecologicalprotection.(Photo:ChinaNewsService/ZhangBin)Visitorslookatpreservedexamplesduringthe4thChinaAnimalSpecimensCompetitionheldinFujianMuseuminFuzhouCity,EastChina’sFujianProvince,May27,chinstitutespresented257animalspecimensinthecompetitionthataimstopromotepublicawarenessofbiodiversityandecologicalprotection.(Photo:ChinaNewsService/ZhangBin)Visitorslookatpreservedexamplesduringthe4thChinaAnimalSpecimensCompetitionheldinFujianMuseuminFuzhouCity,EastChina’sFujianProvince,May27,chinstitutespresented257animalspecimensinthecompetitionthataimstopromotepublicawarenessofbiodiversityandecologicalprotection.(Photo:ChinaNewsService/ZhangBin)Visitorslookatpreservedexamplesduringthe4thChinaAnimalSpecimensCompetitionheldinFujianMuseuminFuzhouCity,EastChina’sFujianProvince,May27,chinstitutespresented257animalspecimensinthecompetitionthataimstopromotepublicawarenessofbiodiversityandecologicalprotection.(Photo:ChinaNewsService/ZhangBin)Visitorslookatpreservedexamplesduringthe4thChinaAnimalSpecimensCompetitionheldinFujianMuseuminFuzhouCity,EastChina’sFujianProvince,May27,chinstitutespresented257animalspecimensinthecompetitionthataimstopromotepublicawarenessofbiodiversityandecologicalprotection.(Photo:ChinaNewsService/ZhangBin)ResidentsaffectedbyanearthquakestayinatemporaryshelterinSongyuanCity,NortheastChina’sJilinProvince,May28,,SongyuanCityonMondaymorning,damagingthehousesofmorethan1,thequake.(Photo:ChinaNewsService/ZhangYao)ResidentsaffectedbyanearthquakemovetheirbelongingsinSongyuanCity,NortheastChina’sJilinProvince,May28,,SongyuanCityonMondaymorning,damagingthehousesofmorethan1,thequake.(Photo:ChinaNewsService/ZhangYao)

Europeslargestwoodenbuildingandsecondlargestintheworld,locatedonIstanbulsBüyükadaisland,isnowamongthesevenmostendange,thePrinkipoG,theagingPrinkipoGreekOrthodoxorphanageisindangerofcollapse.(Photo/Agencies)Europeslargestwoodenbuildingandsecondlargestintheworld,locatedonIstanbulsBüyükadaisland,isnowamongthesevenmostendange,thePrinkipoG,theagingPrinkipoGreekOrthodoxorphanageisindangerofcollapse.(Photo/Agencies)Europeslargestwoodenbuildingandsecondlargestintheworld,locatedonIstanbulsBüyükadaisland,isnowamongthesevenmostendange,thePrinkipoG,theagingPrinkipoGreekOrthodoxorphanageisindangerofcollapse.(Photo/Agencies)Europeslargestwoodenbuildingandsecondlargestintheworld,locatedonIstanbulsBüyükadaisland,isnowamongthesevenmostendange,thePrinkipoG,theagingPrinkipoGreekOrthodoxorphanageisindangerofcollapse.(Photo/Agencies)

  PrincessCharleneofMonacodrinksthewinnerschampagnefromthebottleasDanielRicciardocheersheroninMonteCarlo,Monaco,May27,2018.(Photo/Agencies)PrincessCharleneofMonacodrinksthewinnerschampagnefromthebottleasDanielRicciardocheersheroninMonteCarlo,Monaco,May27,2018.(Photo/Agencies)RedBullsDanielRicciardocelebrateswinningtheF1MonacoGrandPrixinMonteCarlo,Monaco,May27,2018.(Photo/Agencies)RedBullsDanielRicciardocelebrateswinningtheF1MonacoGrandPrixinMonteCarlo,Monaco,May27,2018.(Photo/Agencies)

  Europeslargestwoodenbuildingandsecondlargestintheworld,locatedonIstanbulsBüyükadaisland,isnowamongthesevenmostendange,thePrinkipoG,theagingPrinkipoGreekOrthodoxorphanageisindangerofcollapse.(Photo/Agencies)Europeslargestwoodenbuildingandsecondlargestintheworld,locatedonIstanbulsBüyükadaisland,isnowamongthesevenmostendange,thePrinkipoG,theagingPrinkipoGreekOrthodoxorphanageisindangerofcollapse.(Photo/Agencies)Europeslargestwoodenbuildingandsecondlargestintheworld,locatedonIstanbulsBüyükadaisland,isnowamongthesevenmostendange,thePrinkipoG,theagingPrinkipoGreekOrthodoxorphanageisindangerofcollapse.(Photo/Agencies)Europeslargestwoodenbuildingandsecondlargestintheworld,locatedonIstanbulsBüyükadaisland,isnowamongthesevenmostendange,thePrinkipoG,theagingPrinkipoGreekOrthodoxorphanageisindangerofcollapse.(Photo/Agencies)A40-yearoldLisuwomanandherdaughterleaveavillagewithaziplineacrosstheNujiangRiverinNujiangLisuAutonomousPrefectureinSouthwestChina’(Photo/VCG)AfamilyisreadytoziptheirwaybacktoavillageaftershoppingatamarketinNujiangLisuAutonomousPrefectureinSouthwestChina’(Photo/VCG)VillagersareseencrossingtheriverwithaziplineinavillageinNujiangLisuAutonomousPrefectureinSouthwestChina’(Photo/VCG)VillagechildrenplaywithaziplinecableinNujiangLisuAutonomousPrefectureinSouthwestChina’(Photo/VCG)

  人类跑步的步态有两步——腾空:双脚均离地;站立:至少一只脚着地。

  StudentsofMiaoqianVillagestudyatthelibraryinahostelinMoganshanTowninDeqingCounty,eastChinasZhejiangProvince,May29,,whoworkedinpublishing,,000booksinthehostelmadeitfamousandattractedmanytourists.(Xinhua/WengXinyang)StudentsofMiaoqianVillagestudyatthelibraryinahostelinMoganshanTowninDeqingCounty,eastChinasZhejiangProvince,May29,,whoworkedinpublishing,,000booksinthehostelmadeitfamousandattractedmanytourists.(Xinhua/WengXinyang)VillagerYaoWenzhenarrangesbooksatthelibraryinahostelinMoganshanTowninDeqingCounty,eastChinasZhejiangProvince,May29,,whoworkedinpublishing,,000booksinthehostelmadeitfamousandattractedmanytourists.(Xinhua/WengXinyang)PhotoshowswallsofbooksinahostelinMoganshanTowninDeqingCounty,eastChinasZhejiangProvince,May29,,whoworkedinpublishing,,000booksinthehostelmadeitfamousandattractedmanytourists.(Xinhua/WengXinyang)"IwouldsaythatIdontlikethephone,"onechildwrote.一个孩子写道:“我想说我不喜欢手机。

  ,writes,designs,,hehasfallenintoanewhabitofartcreation:tuniquetoYixing,,novel,ShuiHuZhuan(OutlawsoftheMarsh),andhadtheseteapotsfiredinYixing.(PhotoprovidedtoChinaDaily)Askedwhyhestartedtheproject,Huangsimplysaid,"(Itsbecause)Ihadnothingtokilltime!"Hisfirstzishateapot,hewroteinthemorningandspenttheafternooncarvingonearthenwares,nce,courageandintegrityofthem.(PhotoprovidedtoChinaDaily)I"aburdenofhappiness".HesharedthemwiththeaudienceatanexhibitionthatendsattheNationalArtMuseumofChinaonTuesday.(PhotoprovidedtoChinaDaily)Theseteapotsshowhissenseofhumorandconveyhisviewsontherightandwrong."Anoldmanhadnothingtodo,sohefoundsomethinghecoulddo;inafashionableway,youcansayitsanoldguysperformanceart,",writes,designs,,hehasfallenintoanewhabitofartcreation:carvingfiguresonearthenzishateapots.(PhotoprovidedtoChinaDaily),writes,designs,,hehasfallenintoanewhabitofartcreation:carvingfiguresonearthenzishateapots.(PhotoprovidedtoChinaDaily),writes,designs,,hehasfallenintoanewhabitofartcreation:carvingfiguresonearthenzishateapots.(PhotoprovidedtoChinaDaily)

  Ablue-and-whiteporcelainwatercontaineroftheQingDynastyisamongtheexhibitsonshow.(PhotoprovidedtoChinaDaily)Ashipwreckislikeamuseum-atimecapsulefilledwithstoriesofthepeopleaboard,estori:ShipwrecksandExportedPorcelainontheMaritimeSilkRoadopenedatthemuseuminLingangNewCity,asatellitetowninsuburbanShanghai,tionsacrossChina,,bytheTangDynasty(618-907),internationaltradeflourished,carryingporcelainandsilkfromChinatotheArabianPeninsula,JapanandtheKoreanPeninsula,"wealthsharedbyallhumanity",saidWangLijun,directoroftheNingboMuseuminZhejiangProvince,attheexhibition,"wehopetopromotecommunicationandplayanactivepartinthebuildingoftheBeltandRoadInitiative".TheexhibitionattheChinaMaritimeMuseuminShanghaifeaturesmorethan240objectsandmodels(above)relatedtoancientship-buildingtechniques.(PhotoprovidedtoChinaDaily)TheexhibitionwasjointlycreatedbytheChinaMaritimeMuseum,theNanjingMuseumAdmi,andthenattheNingboMuseumfromJan19toApril8."Shanghaiisthefinalstopforourexhibition,"saysCaoZhijun,directoroftheNanjingMuseumAdministration."Wereceived220,000visitorsinNanjingand170,000inNingbo."Theexhibitionthattookustwoyearstoputr."sYangzhoutoaharborinIraqandsankaroundtheyear830,ilmanWalterfang,,000objectsweresalvagedfromtheshipwreck,dthat"theBatuHitamshipwreckisakintoamuseum"."Ittellsaboutthetechnologyofporcelainmakingintheninthcentury,andhownewforms,patternsandmethodsweredevelopedbecauseofinternationaltrade,"240objectsandmodels(above)relatedtoancientship-buildingtechniques.(PhotoprovidedtoChinaDaily)Tradealsoacceleratedtheimprovementofporcelain-makingtechniques,hesaysatalectureontheexhibition,henotes,Chinasblue-and-whitepotteryreachedaveryhightechnologicalandartisticlevelinthe15thcentury,andp,theexhibitionalsofeaturesmodelsoftheshipsandvideorecordingsoftheexcavationsanddevices,allowingvisitorstolearnaboutancientship-buildingtechniques,seavoyagesandceramicstrading."WehopetheexhibitionwillimprovepeoplesunderstandingoftheancientMaritimeSilkRoadandinspiremorecommunicationamongdifferentcountriestoday,"saysWangYu,,whichopenedin2010,showcasesChinasrichmaritimehistory,navigation,:-,May8-Aug7,,LingangNewCity,Pudong,240objectsandmodels(above)relatedtoancientship-buildingtechniques.(PhotoprovidedtoChinaDaily)

  ,writes,designs,,hehasfallenintoanewhabitofartcreation:tuniquetoYixing,,novel,ShuiHuZhuan(OutlawsoftheMarsh),andhadtheseteapotsfiredinYixing.(PhotoprovidedtoChinaDaily)Askedwhyhestartedtheproject,Huangsimplysaid,"(Itsbecause)Ihadnothingtokilltime!"Hisfirstzishateapot,hewroteinthemorningandspenttheafternooncarvingonearthenwares,nce,courageandintegrityofthem.(PhotoprovidedtoChinaDaily)I"aburdenofhappiness".HesharedthemwiththeaudienceatanexhibitionthatendsattheNationalArtMuseumofChinaonTuesday.(PhotoprovidedtoChinaDaily)Theseteapotsshowhissenseofhumorandconveyhisviewsontherightandwrong."Anoldmanhadnothingtodo,sohefoundsomethinghecoulddo;inafashionableway,youcansayitsanoldguysperformanceart,",writes,designs,,hehasfallenintoanewhabitofartcreation:carvingfiguresonearthenzishateapots.(PhotoprovidedtoChinaDaily),writes,designs,,hehasfallenintoanewhabitofartcreation:carvingfiguresonearthenzishateapots.(PhotoprovidedtoChinaDaily),writes,designs,,hehasfallenintoanewhabitofartcreation:carvingfiguresonearthenzishateapots.(PhotoprovidedtoChinaDaily)SingaporeanPrimeMinisterLeeHsienLoong(R)meetswithKimJongUn,chairmanoftheWorkersPartyofKorea(WPK)andchairmanoftheStateAffairsCommissionoftheDemocraticPeoplesRepublicofKorea(DPRK),inSingapore,onJune10,2018.(Xinhua/ThenChihWey)SingaporeanPrimeMinisterLeeHsienLoong(R)shakeshandswithKimJongUn,chairmanoftheWorkersPartyofKorea(WPK)andchairmanoftheStateAffairsCommissionoftheDemocraticPeoplesRepublicofKorea(DPRK),inSingapore,onJune10,2018.(Xinhua/ThenChihWey)

  

  [浙江]2015年7月份宁波-舟山港吞吐量完成情况

 
责编:

免疫力是身体最强防线!做这9件事连肿瘤都怕了……

2019-09-17 09:23:00 生命时报 分享
参与
PresidentXiJinpingspeaksattheopeningofthe19thMeetingoftheAcademiciansoftheChineseAcademyofSciencesandthe14thMeetingoftheAcademiciansoftheChineseAcademyofEngineeringonMondayinBeijing.(Photo/Xinhua)PresidentXiJinpingcalledonMondayforconcertedendeavorsandstrategicarrangementsinkeycutting-edgetechnologiesandinfieldssubjecttoothercountries"AsChinastrivesforprosperityandrejuvenation,itneedstodevotegreatenergytopromotingscienceandtechnology,endeavoringtobeamajorworldcenterforscienceandinnovation.""Self-relianceisthefoundationfortheChinesenationtostandfirmlyintheworldwhileindependentinnovationistheonlywayforustoclimbthepeakoftheworldsscienceandtechnology.""Hardpowerorsoftpower,theybothrelyonacountrysmanpower.""Innovationdecidesthenationsfuturewhilereformconcernsthenationing.""Iamimpressedbysuchabigfocusamajorplayerinscientificdevelopmentaroundtheworld."-JerzyDuszynski,presidentofthePolishAcademyofSciences"PresidentXigaveaveryinformativespeechonscience,,suchasthedigitalBeltandRoadproject,whichcanprovidecountriestakingpartintheinitiativewithvaluablegeographicandclimatedataandserveasapowerfultoolfordevelopment."MarkkuKulmala,professorofatmosphericscienceattheUniversityofHelsinki,Finland(Photo/Xinhua)"ThepresidenthasdefinitelytargetedthekeytopicofhowtoadvancescienceandtechnologyinChinaandhowtouseittohelptheChineseeconomy,thepeople,sinterestingthatsomeonewhoispresidentofsuchalargecountrycanactuallyfindthetimetocometoameetingofengineersandscientists.(Photo/Xinhua)Thatthappenveryofteninanycountry,soitsahugepluspointforChina."IanCluckie,professorofhydrometeorologyatSwanseaUniversity,UnitedKingdom.

  “健康=少得病=免疫力强”,这样一个等式被很多保健产品用作宣传理论。作为人体健康的一道防线,免疫力到底是怎么回事,相信大多数人并不一定清楚。

  著名健康教育专家洪昭光教授说,免疫力如同驻扎人体的军队,在与外界来袭的病毒、细菌“作战”时,承担了重要的防御任务。

  免疫系统包括骨髓、胸腺、脾脏、淋巴结、扁桃体等免疫器官,当你出现体温升高、全身酸痛时,就说明免疫出现问题,疾病趁虚而入了。

  更让人佩服的是,体内时刻都在产生肿瘤细胞,但并非人人得癌,也要归功于强大的免疫系统。

  免疫系统如此重要,怎么做才能最大程度用好它?《生命时报》(微信内搜索“LT0385”即可关注)邀请多位专家,教你几招激活免疫力,巩固身体防火墙。

  受访专家:

  中日友好医院风湿免疫科主任医师 吴东海

  北京大学基础医学院免疫学系副主任 王月丹

  中国老年医学学会营养与食品安全分会副会长?周春凌

  1

  充足睡眠

  长期通宵熬夜会严重破坏人体免疫系统,让人容易染上疾病。

  在传染病高发或季节交替时,易出现因工作压力大、睡眠不足而导致的荨麻疹、带状疱疹等与免疫力下降相关的疾病。

  建议:成人每天睡眠时间应为7小时左右,30岁以下的青年人8小时,老人不能低于6小时,12岁以下儿童要保证睡10小时。

  同时,要保证睡眠环境温度适宜、黑暗、安静。

  2

  常喝酸奶

  美国健康协会研究发现,酸奶可以使“坏”胆固醇(低密度脂蛋白LDL)水平降低,并将尿路感染的风险降低47%。

  每天喝一些含有益生菌的酸奶或吃一些酸奶酪,能增加肠道内“好”细菌的数量,提高机体免疫力和抗病能力,降低感冒和流感概率。

  建议:酸奶的热量约为等量牛奶的1.5倍,白天喝比晚上喝更能补充能量,同时便于消化吸收。

  3

  多吃大蒜

  美国马里兰大学医疗中心研究发现,常吃大蒜不仅有助于提高免疫力,还能帮助防止心脏类疾病。

  大蒜中的大蒜素能抑制人体内炎症反应,减少自由基对人体细胞的损伤。

  建议:大蒜素遇热易挥发,建议将其捣碎后放置10~15分钟再吃,让蒜氨酸和蒜酶等物质互相作用,提高营养价值。

  4

  蔬菜鸡汤

  美国内布拉斯加州大学医学中心研究显示,蔬菜搭配鸡汤具有一定的抗炎效果,有部分消除因感冒引起的炎症的食疗作用。

  建议:搭配鸡汤的蔬菜包括洋葱、红薯、萝卜、胡萝卜、芹菜、香菜等,它们含有丰富的微量元素、维生素和膳食纤维,对保持体重,维持营养均衡非常重要。

  感冒后服用蔬菜鸡汤、鸡蛋羹、面片汤等流食半流食,能补充能量,提高营养,有助免疫力恢复。

  5

  常喝蜂蜜水、姜水、柠檬水

  蜂蜜中的抗氧化剂有助提高免疫力;生姜是天然的镇痛剂和解毒剂,有一定对抗感染、消灭流感病毒的作用;柠檬中含有丰富的维生素C,有抗氧化性。

  建议:多摄入这些富含抗氧化剂、维生素C的食物,保护身体免受自由基的侵蚀和有害分子的损害,促进免疫系统健康。

  而且,喝点热水能让毛孔打开、发汗,维生素C能缓解发烧时的肌肉酸痛症状;如果感冒,多喝蜂蜜水、柠檬水有助于缓解感冒。

  6

  多晒太阳

  美国耶鲁大学医学院研究发现,常晒太阳有助于降低流感病毒及其他常见呼吸道疾病的危害。

  保持体内高水平维生素D,可以更好地预防嗓子痛、普通感冒和鼻塞等问题。

  充足的维生素D还能帮助新陈代谢,减少肥胖风险。

  建议:上午十点、下午四点阳光中紫外线偏低,既能促进新陈代谢,又可避免伤害皮肤。

  每次晒太阳时间不超过半小时,晒完后可以搓热双手,按摩脸部,清心安神、舒缓疲劳。

  7

  每周坚持锻炼

  《英国运动医药学期刊》指出,每周运动5次以上的人,感冒持续的天数能缩短一半。

  英国拉夫伯勒大学免疫学家麦克·格里森表示,运动能提高心脏泵血功能,使得血管壁上的免疫细胞通过循环在全身发挥作用。

  建议:身体正常的人群,要保证每周五天,每次30分钟~60分钟的运动量。

  步行6000步以上、骑车、打羽毛球、游泳、瑜伽等都是不错的选择。

  也可以做抗阻运动(力量训练),提高体内肌肉组织含量,推荐举哑铃、俯卧撑、仰卧起坐等。

  老人运动能力和身体耐受性差,要避免爬山、自行车等容易伤害骨关节的运动。

  8

  释放心中压力

  斯坦福大学研究人员发现,愉悦心情能降低应激激素水平,增加或激活某些免疫细胞;过多负面情绪,可能导致抑郁等心理疾病,减少进食,影响身体营养状况。

  经常大笑,能让副交感神经兴奋,降低肾上腺素水平,缓解疲劳。

  建议:生活中通过运动、读书、与朋友聊天等方式转移注意力,减轻压力。广交朋友多倾诉,因为孤独是免疫力最大的杀手。

  当觉得自身压力无法排解,影响正常生活时,要及时就医。

  9

  疫苗是个好帮手

  对儿童、老年人来说,接种安全、有效的疫苗是增强某些疾病免疫力的重要手段,也是预防传染病最省钱的方式。

  建议:除了流感疫苗、乙肝疫苗、肺炎疫苗等常见种类,宫颈癌疫苗等也已经上市。疫苗并非人人都适合,一定要去正规医院通过相关检测、咨询医生后接种。

  免疫力的报警信号

  第一级:精神比较差、疲劳、感觉不舒服。

  第二级:感冒次数增多、伤口愈合速度变慢。

  免疫力的误区

  免疫力并非越强越好,太高也是病,会引起类似红斑狼疮、类风湿等自身免疫性疾病。

  每个人的免疫系统都处于一种平衡状态,健康人不用过分担心自己的免疫力。

  不要通过服药或保健品来增强免疫力,均衡补充各种膳食营养是最好的方式。▲ (生命时报记者 江大红 包育晓)

  

  

  

  

  

  

  

  

  

  

  

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